Weigh In record (no journal entry) for 15 December 2013
|
45.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
3082 kcal
|
Fat: 155.00g | Prot: 100.03g | Carbs: 342.02g.
Breakfast: Ацидофилин, Зеленый Чай, Вода, Сырник, Грейпфрут (Розовый и Красный). Lunch: Сыр Камамбер, Сырники, Торт Домашний со Сметаной, Смешанные Орехи, Сало, Хлеб Бородинский, Мороженое, Ролл с Лососем, Пицца с Сыром (36 см). more...
|
|
2109 kcal
|
Exercise:
обруч - 30 minutes, Hiking - 1 hour and 45 minutes, Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 10 hours, Resting - 10 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|