Weigh In record (no journal entry) for 25 March 2021
|
111.3 kg
Lost so far: 7.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 30.66g | Prot: 82.34g | Carbs: 101.68g.
Breakfast: Café com Açúcar, Café com Açúcar, Banana Nanica, Canela. Lunch: Arroz Branco (Cozido), Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Camil Feijão Carioca Cozido, Hortifruti Abóbora Madura. Dinner: Quiabo Cozido, Carne de Vaca Assada, Linguiça de Frango. Snacks/Other: Marilan Magic Toast, Suco de Abacaxi com Hortelã. more...
|
|
3436 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Aparecido's Weight History
|