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cahyanidwiputri25
Journal
25 Mar 21
cahyanidwiputri25's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
68 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
1357 kcal
Fat: 50.27g | Prot: 21.92g | Carbs: 206.91g.
Breakfast:
Nestle Cerelac Beras Merah.
Lunch:
Kupat Tahu, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Yakult Yakult, Donat Dilapisi Gula atau Coklat Mengkilat.
more...
1942 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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cahyanidwiputri25's Weight History
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