Weigh In record (no journal entry) for 25 March 2021
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 73.43g | Prot: 56.21g | Carbs: 101.03g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Milfina Butter, Mortadella, low carb Sonneblumenbrot, Marmelade. Dinner: Olivenöl, Hansano Kochsahne, Deluxe Portweinsauce, Kania Sauce zu Schweinebraten, Karottensalat, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak. Snacks/Other: Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%, Marmorkuchen. more...
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1988 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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