Weigh In record (no journal entry) for 25 March 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 56.53g | Prot: 84.56g | Carbs: 245.33g.
Breakfast: Flora Butter, Rowse Pure & Natural Honey, New York Bakery Co Cinnamon & Raisin Bagel, Tesco Seedless Green Grapes, Bulk Powders Vegan Protein Powder Peanut Butter, Blueberries, Sun-Maid Raisins, Sojade Soya Yoghurt. Lunch: English Muffin, Poached Egg (with Salt), Flora Butter. Dinner: Mushroom Risotto. Snacks/Other: Rowse Pure & Natural Honey, Oatly Oat Milk, Tea with Semi-Skimmed Milk, Costa Coffee Skimmed Mocha (Primo, Out). more...
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2165 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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