Weigh In record (no journal entry) for 25 March 2021
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.43g | Prot: 33.57g | Carbs: 217.66g.
Breakfast: Coffee, Orange Juice , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Cooked Carrots (from Fresh), Potato (with or Without Peel), Cooked Green Cabbage. Dinner: Oatmeal. Snacks/Other: Pepperidge Farm Seasoned Croutons, Orange Juice . more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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