|
Nu så rör vikten på sig neråt igen - härligt 😄
|
72.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 36.47g | Prot: 60.66g | Carbs: 154.39g.
Breakfast: Grönt Te, Strösocker, Fazer Aktiv Flerkorn, Arla Mellanmjölk 1,5%. Lunch: Arla Lättmjölk, Risenta Chiafrön, AXA Havregrynsgröt, Strösocker. Dinner: Wasa Frukost, Sötpotatis, Knorr Spaghetti Bolognese, ICA Haricots Verts. Snacks/Other: Arla Herrgårdsost 28%, Arla Mellanmjölk 1,5%, Strösocker, Te (Bryggt), Fazer Aktiv Flerkorn, Kaffe med Mjölk, Banan, Wasa Frukost. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenica.joh's Weight History
|