meusmeta's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

53.3 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1004 kcal

Fat: 19.50g | Prot: 42.31g | Carbs: 166.42g. Breakfast: Zanahoria, Primaflor Lechuga Iceberg, Brüggen Copos de Avena, Plátano, Café con Leche. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Bacaladilla. Dinner: Verdifresh Canónigos, Primaflor Lechuga Iceberg. Snacks/Other: Manzana, Sorbete. more...

294 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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