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kmrn minum L Men 2 go dan sakit maag dari jam 22.30 sd jam 2.30an pagi dan olahraga 1x pagi kmrn
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 34.58g | Prot: 47.55g | Carbs: 216.50g.
Lunch: Kecap Manis, Nasi Putih, Mie Bakso. Snacks/Other: Kanzler Singles Original, Ultra Jaya Teh Kotak, Tempe Mendoan, Lemper, Swallow Globe Brand Agar Agar Powder, Delfi Top, Yakult Yakult, Pisang, Ubi Bakar Cilembu. more...
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2626 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 10 minutes, Aerobics - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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baguscakep's Weight History
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