|
Damn!
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2013:
|
1711 kcal
|
Fat: 74.34g | Prot: 65.35g | Carbs: 195.45g.
Breakfast: Café Expresso. Lunch: Musse de Chocolate, Bolo com Chantilly e Frutas (Shortcake), Bolo de Nozes, Pão Branco, Feijoada. more...
|
Gaining 4.2 kg a Week
|
 Comments
Almoço de Natal dos Sequeiras. Uma desgraça de carboidratos...
14 Dec 13 by member: Mad-Lisboa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mad-Lisboa's Weight History
|