Weigh In record (no journal entry) for 25 March 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 78.00g | Prot: 226.80g | Carbs: 320.34g.
Breakfast: Quaker Instant Oatmeal, Indomilk Susu Kental Manis, Lontong, Tempe Goreng Tepung. Lunch: Opor Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.2 kg a Week
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Azca Ryo's Weight History
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