Weigh In record (no journal entry) for 14 December 2013
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1054 kcal
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Fat: 37.00g | Prot: 62.99g | Carbs: 51.76g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Lemon Juice , Chicken Thigh (Skin Not Eaten), Green Olives, Sweet Red Peppers . Dinner: White Table Wine, Parmesan Cheese (Shredded), Cauliflower, Extra Virgin Olive Oil, Atlantic and Pacific Halibut. more...
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1560 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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