Sorry I've been kind of scarce, everyone. Things have been super-busy. I'll get back to you all soon and catch up on your posts! THANK YOU, everyone for your amazing support.
|
104.3 kg
Lost so far: 49.9 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2013:
|
189 kcal
|
Fat: 2.88g | Prot: 29.94g | Carbs: 7.97g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. more...
|
Losing 3.2 kg a Week
|
Comments
Not to worry Rob! We are all busy this time of year. I am catching up from the time I was away. Happy holidays!
14 Dec 13 by member: Mom2Boxers
|
Welcome back..we will be here when you not so busy...:O)
|
Thanks Mom, Bill and Bren!!! I hope you are all doing GREAT! I'll be back soon when work cools off and VACATION time kicks in! :D Woo hoo!
17 Dec 13 by member: Rob.c.weiss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rob.c.weiss's Weight History
|