ShyRain's Journal, 14 Dec 13

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Weigh In record (no journal entry) for 14 December 2013

105.5 kg Lost so far: 12.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2013:

1755 kcal

Fat: 98.52g | Prot: 133.29g | Carbs: 86.39g. Breakfast: Portakal, Omlet Yumurta veya Karışık Yumurta, Ceviz, Altınkılıç Kefir. Lunch: Tam Yağlı Süt. Dinner: Şehriye Çorbası, Etli Kabak Dolması, Tavuk Göğsü (Derisi Yenmeden). more...

2958 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ShyRain's Weight History

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ShyRain's Journal, 14 Dec 13

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ShyRain's Weight History