Weigh In record (no journal entry) for 14 December 2013
|
100.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2013:
|
716 kcal
|
Fat: 34.66g | Prot: 70.84g | Carbs: 37.01g.
Breakfast: Pure Whey Isolate 95, Простоквашино Простоквашино Кефир 2,5%, Ого Ого Отруби Пшеничные. Lunch: Говядина Тушеная, Кальмар, Жареная Курица, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Папайя. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|