Weigh In record (no journal entry) for 25 March 2021
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45 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 57.61g | Prot: 60.99g | Carbs: 232.39g.
Breakfast: Dadar Gulung, Delfi Cashew Dairy Milk Chocolate, Sunpride Pisang Single, Haverjoy Havermout Instant. Lunch: Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: Sayur Lodeh, King's Fisher Sarden Goreng Dalam Sambal Balado, Tempe Orek, Nasi Putih. Snacks/Other: Top Baker Roti Stik Abon Ayam, Apel Granny Smith, Sunpride Pisang Single. more...
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Gaining 0.7 kg a Week
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zalfa nella's Weight History
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