Weigh In record (no journal entry) for 25 March 2021
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52.6 kg
Lost so far: 20.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 33.74g | Prot: 36.00g | Carbs: 133.69g.
Breakfast: Ашан Гранат, Жареное Яйцо, Плов со Свининой. Dinner: Кефир 1%. Snacks/Other: Ашан Гранат, ВкусВилл Смесь из Семян для Салата, Окей Кедровые Орешки, Яблоко Голден, Киви, Банан, Манго. more...
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1935 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Stretching (yoga) - 50 minutes, Sauna - 43 minutes, Aerobics - 50 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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