Weigh In record (no journal entry) for 14 December 2013
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1053 kcal
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Fat: 31.76g | Prot: 33.45g | Carbs: 112.07g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Fried Egg, Thomas' Light English Muffin, Neese's Liver Pudding. Lunch: Panera Bread French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: White Table Wine. more...
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Losing 6.4 kg a Week
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greg27607's Weight History
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