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14.4%
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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3820 kcal
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Fat: 170.54g | Prot: 380.33g | Carbs: 181.24g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Granix Cereal Mix (Granix), Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Tcn Albumina de Huevo en Polvo, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pulver Prolac, Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. Dinner: Manzanas Granny Smith, Aceite de Girasol, SanCor Queso Pategras, Zanahoria, Aceitunas Negras, Huevo Duro, Morcilla, Carne Asada (Sólo Consumir Magra), Turron de mani con frutas Bariloche, Felfort Torroncino, Tomates Rojos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Doritos Nachos, Pulver Prolac, Tcn Albumina de Huevo en Polvo. more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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