Weigh In record (no journal entry) for 25 March 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 48.61g | Prot: 78.68g | Carbs: 65.37g.
Breakfast: Bimoli Minyak Goreng, Sweet Potato (Without Skin, Cooked, Boiled) , Broccoli . Lunch: Bimoli Minyak Goreng, Regular Tofu (with Calcium Sulfate) , Chicken Breast, Cooked Green String Beans (from Fresh), White Rice, Tempeh (Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled) , Roasted Unsalted Hulled Sunflower Seeds, Quaker Instant Oatmeal, Milo Milo, Almonds , Dried Chia Seeds . more...
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Losing 2.8 kg a Week
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Tayawannabeslim's Weight History
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