Weigh In record (no journal entry) for 25 March 2021
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59.4 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 36.64g | Prot: 83.92g | Carbs: 207.69g.
Breakfast: Sesame Seeds, Dried Chia Seeds , Banana, Ultra Milk Low Fat Source Of Calcium (250ml), SuperIndo Palm Sugar, Captain Oats Rolled Oats, DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90, Now Foods Psyllium Husk Powder, Bensdorp Kakao. Dinner: Extra Virgin Olive Oil, Kikkoman Bulgogi Sauce, Bean Sprouts, Scallions or Spring Onions , Tempeh , Cherry Tomatoes, Egg, Cirio Chick Peas, Dry Vegetarian Bouillon, Salt , Onions, Quinoa. Snacks/Other: Tangerine, Mayora Superstar Snaps, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.7 kg a Week
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