Weigh In record (no journal entry) for 25 March 2021
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64.9 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 52.62g | Prot: 59.99g | Carbs: 235.27g.
Breakfast: Mr. Bread Roti Manis Isi Pisang Cokelat, Indomie Kaldu Ayam. Lunch: Ikan Tongkol Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Goreng, Terong Balado, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Es Kopi dengan Susu dan Gula. more...
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Gaining 1.4 kg a Week
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suryani zhang's Weight History
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