Weigh In record (no journal entry) for 25 March 2021
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59.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.47g | Prot: 70.40g | Carbs: 174.29g.
Breakfast: Tahu Kukus, Roma Biskuit Sari Gandum, Nasi Putih, Telur Rebus. Lunch: Tempe Rebus, Kangkung, Nasi Merah, Tomat Merah. Dinner: Tempe, Sawi Dimasak (dari Segar), Nasi Merah, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya, Pepaya. more...
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1634 kcal
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Exercise:
Housework - 1 hour, Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arikare44's Weight History
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