Weigh In record (no journal entry) for 24 March 2021
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87.8 kg
Lost so far: 8.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 46.98g | Prot: 129.03g | Carbs: 128.26g.
Breakfast: Extra Virgin Olive Oil, Fresh & Easy Liquid Egg Whites, Uncle Ben's Ready Rice - Jasmine, Salmon, Fresh Selections White Sliced Mushrooms. Lunch: Plain Bread Sticks , Silk Coconutmilk Unsweetened, Ghost Chips Ahoy! Whey Protein. Dinner: Great Value Colby & Monterey Jack Cheese Slice, Chick-fil-A Grilled Chicken Sandwich, Alani Nu Breezeberry Energy. Snacks/Other: Fareway Whole Grain Multi Grain Bread , Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Chick-fil-A Chick-N-Strips. more...
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Losing 1.0 kg a Week
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kendrawilkinson's Weight History
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