Weigh In record (no journal entry) for 25 March 2021
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 56.43g | Prot: 72.54g | Carbs: 216.26g.
Breakfast: Sinti Sambel Pecel, Tempe Mendoan, Lemet. Lunch: Ceker, Bango Kecap Manis, Kerupuk Putih, Soto Ayam. Dinner: KFC Chicken Drumstick Original Recipe, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Maicih Basreng, Selamat Chocolate Wafer. more...
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Gaining 0.7 kg a Week
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