Weigh In record (no journal entry) for 25 March 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 81.44g | Prot: 140.48g | Carbs: 173.30g.
Breakfast: 동원 쎈쿡 발아현미밥 (195g), 맛있닭 스팀 닭가슴살 고추맛, 양반 더바삭한양반김, 삶은 계란. Lunch: 삼겹살, 동원 쎈쿡 100% 현미밥, 샐러드, 맛있닭 스팀 닭가슴살 마늘맛, 양반 더바삭한양반김. Snacks/Other: 삶은 계란, 메이크바디 게라 웨이프로틴. more...
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2509 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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