Weigh In record (no journal entry) for 25 March 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 24.61g | Prot: 52.89g | Carbs: 167.95g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Sambal Goreng Kentang, Hati Ayam, Kokita Kokita Tauco, Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak), Bamboe Bumbu Rendang. Dinner: Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak), Cap Panda Minuman Cincau. Snacks/Other: Biokul Yogurt. more...
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Losing 2.1 kg a Week
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nurf46794's Weight History
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