Weigh In record (no journal entry) for 25 March 2021
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 27.72g | Prot: 78.09g | Carbs: 189.22g.
Breakfast: Kaldu Jamur, Nasi Putih, Ikan Tongkol, Tempe Orek. Lunch: Mentimun (dengan Kulit), Ikan Tongkol, Nasi Putih. Dinner: Telur, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya, Yakult Yakult, Buah Naga, So Nice Sosis Ayam, Bubur Kacang Hijau. more...
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1790 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Purwanti_arsyad's Weight History
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