Weigh In record (no journal entry) for 25 March 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 59.86g | Prot: 123.82g | Carbs: 142.26g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Nasi Putih, Tempe Orek, Alfamart Ikan Pindang. Dinner: Lontong, Sate Ayam, Kubis, Tahu, Telur Rebus. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Roti Gandum. more...
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2208 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayu trisna s's Weight History
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