Weigh In record (no journal entry) for 14 December 2013
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85.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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327 kcal
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Fat: 10.30g | Prot: 18.96g | Carbs: 39.31g.
Breakfast: Ашан Хлеб 8 Злаков, Свиная Корейка (Вырезка, Постная), Ашан Сыр Российский, Кофе с Сахаром. more...
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Gaining 4.9 kg a Week
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Evgeny N's Weight History
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