Weigh In record (no journal entry) for 25 March 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.35g | Prot: 100.02g | Carbs: 72.56g.
Breakfast: Магнит Банан, Яичный Белок, Гречка, Яйцо, Простоквашино Сметана 10%, Слата Творог Обезжиренный. Lunch: Капуста Белокочанная, Куриная Грудка, Оливковое Масло. Snacks/Other: Печенье, Fitness Formula BCAA 2:1:1, Now Ultra Omega-3. more...
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2717 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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lisssa_k's Weight History
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