leg day 😓 ouch
|
59.9 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 61.11g | Prot: 68.59g | Carbs: 141.74g.
Dinner: Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) , Pasta Roni Angel Hair Pasta with Parmesan Cheese, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. more...
|
|
2293 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Cardio - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisha2009's Weight History
|