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Timbang sahurrrr....MasyAllah angkanya sdh di 49,6😍😍😍 || Alhamdulillah sedikit lagi sdh goal 👏😇😁😎
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.30g | Prot: 40.50g | Carbs: 124.08g.
Breakfast: Lemon, Nutella Selai Coklat, Terung, Tempe Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Sayur Campuran, Tempe, Ikan Tuna, Nasi Putih. Snacks/Other: Kurma, SariWangi Teh Asli, Tropicana Slim Sweetener Classic, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). more...
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1526 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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