Weigh In record (no journal entry) for 24 March 2021
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108.5 kg
Lost so far: 8.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 92.58g | Prot: 59.92g | Carbs: 26.29g.
Breakfast: خيار خيار, Fried Egg, Black Olives, Broccoli, Cooked Mushrooms (from Fresh), سمن بلدي سمن بلدي. Lunch: بتنجان بتنجان, Lurpak Unsalted Butter, صدور فراخ@ صدور فراخ@, سمن بلدي سمن بلدي, جرجير اخضر - Arugula Arugula - جرجير اخضر, Black Olives. more...
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Losing 0.9 kg a Week
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