Weigh In record (no journal entry) for 25 March 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 44.64g | Prot: 40.20g | Carbs: 81.81g.
Breakfast: Jambu Kristal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ayam Goreng. Dinner: Borges Extra Virgin Olive Oil, Tomat, Kaldu Sapi, Daun Bawang (Loncang), Seledri, Kubis, Wortel Dimasak, Bakso Daging Sapi, Telur, Kacang Kemiri, Bawang Putih, Shirataki Mie Kering. Snacks/Other: Putri Salju. more...
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Gaining 1.4 kg a Week
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adeliabudhie's Weight History
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