Weigh In record (no journal entry) for 24 March 2021
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 33.19g | Prot: 93.02g | Carbs: 164.49g.
Breakfast: Milka Czekolada Mleczna, Kawa. Lunch: Delikate Serek Śmietankowy, Migdały, Sante Sezam, Orzechy Włoskie, Miód, Biedronka Lawasz. Dinner: Dżemy i Konfitury, Jabłko, Suszone Nasiona Chia, Kaufland Jogurt Naturalny 0%, FruVita Skyr Naturalny. Snacks/Other: Marchewki, Pomidory, Biedronka Mix Sałat z Rukolą , Kaufland Jogurt Naturalny 0%, Pierś z Kurczaka, Biedronka Lawasz. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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dawewaaa's Weight History
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