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mariliavasconcelos
Journal
24 Mar 21
mariliavasconcelos's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
76.5 kg
Lost so far:
9.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
877 kcal
Fat: 32.79g | Prot: 25.51g | Carbs: 122.26g.
Breakfast:
Suco de Laranja Natural, Maçã.
Lunch:
Nissin Miojo de Carne.
Dinner:
Queijo Coalho, Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido).
more...
2105 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 0.0 kg a Week
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mariliavasconcelos's Weight History
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