Weigh In record (no journal entry) for 14 December 2013
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111.1 kg
Lost so far: 5 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2013:
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1394 kcal
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Fat: 82.33g | Prot: 46.72g | Carbs: 115.31g.
Breakfast: Увелка Каша Пшеничная, Чай с Лимоном, Сливочное Масло, Сосиски Молочные. Lunch: Суп Грибной, Говядина Отварная, Картофель Тушеный с Мясом, Разносол Квашеная Капуста. Snacks/Other: Сало, Россия Щедрая Душа Шоколад Сударушка, Помело. more...
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3793 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Aleksandr1979's Weight History
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