Weigh In record (no journal entry) for 24 March 2021
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81.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 20.69g | Prot: 19.05g | Carbs: 7.43g.
Breakfast: Sütaş Örgü Peyniri, Siyah Zeytin. Lunch: Dost Tam Yağlı Yoğurt. more...
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Losing 1.6 kg a Week
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