Weigh In record (no journal entry) for 24 March 2021
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 57.06g | Prot: 57.80g | Carbs: 130.18g.
Breakfast: Smucker's Red Raspberry Jam, Cheesecake Factory Brown Bread, America's Choice Bacon Thick Sliced. Lunch: Jimmy John's #16 Club Lulu. Dinner: Panda Express Honey Sesame Chicken Breast, Cooked Vegetables. Snacks/Other: Butter , Cooked Artichoke (from Fresh). more...
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Losing 0.5 kg a Week
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