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elif097
Journal
24 Mar 21
elif097's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
66 kg
Lost so far:
15 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
685 kcal
Fat: 30.92g | Prot: 44.58g | Carbs: 62.19g.
Breakfast:
Kırmızı Domates, Altınkılıç Kefir Sade, Namet Hindi Füme 7/24, Çırpılmış Yumurta.
Lunch:
Maydanoz, Limon Suyu, Salatalık (Soyulmuş).
Dinner:
Tavuk Kanadı, Mercimek Çorbası.
Snacks/Other:
Kuru Kayısı, Yeşil Çay.
more...
1927 kcal
Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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elif097's Weight History
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