Weigh In record (no journal entry) for 13 December 2013
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110.0 kg
Lost so far: 0.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1420 kcal
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Fat: 69.81g | Prot: 46.24g | Carbs: 153.40g.
Breakfast: Banana Bread. Lunch: Lay's Sour Cream & Onion Potato Chips, Bologna and Cheese Sandwich with Spread. Dinner: Banquet Chicken Breast Nuggets Bag. more...
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Losing 0.2 kg a Week
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