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97.9 kg
Lost so far: 10.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 60.72g | Prot: 129.17g | Carbs: 55.97g.
Breakfast: Chicken Wrap. Lunch: Watermelon. Dinner: Smoked or Cured Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Other: Green Tea, Water, Coffee. more...
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3085 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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