Weigh In record (no journal entry) for 24 March 2021
|
63.5 kg
Lost so far: 34.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 35.35g | Prot: 62.66g | Carbs: 130.35g.
Breakfast: Hacendado Barra de Pan, Tomates Rojos, Aceite de Oliva Extra Virgen, Café con Leche. Lunch: Mandarinas, Manzana, Salmón, Brillante Arroz Integral para Microondas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates Cherry, Hacendado Barra de Pan, Huevo, Aceite de Oliva Extra Virgen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emelyojos's Weight History
|