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DarkKnight73
Journal
24 Mar 21
DarkKnight73's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
123.0 kg
Lost so far:
13.1 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
1949 kcal
Fat: 106.63g | Prot: 115.18g | Carbs: 134.18g.
Breakfast:
Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream.
Lunch:
QuestBar Mint Chocolate Chunk.
Dinner:
Burger King Whopper.
Snacks/Other:
Coffee with Cream, Coffee.
more...
1211 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 1.3 kg a Week
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DarkKnight73's Weight History
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