Weigh In record (no journal entry) for 24 March 2021
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94.5 kg
Lost so far: 14.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 70.43g | Prot: 92.04g | Carbs: 170.34g.
Breakfast: Driscoll's Blueberries, Silk Original Unsweetened Almond Milk, Orgain Organic Plant Protein Powder , Quaker Old Fashioned Oats. Lunch: Baby Spinach, Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Ole Extreme Wellness Tomato Basil Tortillas, Butterball Lower Sodium Turkey Bacon, Pineapple , Watermelon , Baker's Low Moisture Part Skim Mozzarella String Cheese, Avocados . Dinner: BelGioioso Fresh Mozzarella Pearls, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts, Clover Valley Sunflower Kernels , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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Losing 1.9 kg a Week
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ForeverReddd's Weight History
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