iva.ulfa's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

62.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

580 kcal

Fat: 15.19g | Prot: 15.64g | Carbs: 99.85g. Breakfast: Nasi Putih, Tumis Buncis, Tempe, Bihun Goreng. Dinner: Telur Ceplok, Mentimun (Kupas), Nasi Putih. Snacks/Other: Roma Malkist Coklat, Nutrijell Jelly Powder Plain, Nutrijell Jelly Powder Plain. more...

1739 kcal

Exercise: Resting - 16 hours and 28 minutes, Zumba - 32 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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iva.ulfa's Weight History

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iva.ulfa's Journal, 24 Mar 21

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iva.ulfa's Weight History