Weigh In record (no journal entry) for 24 March 2021
|
81.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 44.23g | Prot: 80.04g | Carbs: 195.39g.
Breakfast: Vitalinea Yoghurt Aardbei, AH Kipfilet Pittig, AH Dunne Maïswafels Kaas Smaak. Lunch: AH Surimi Sticks, Delhaize Salade Iceberg, Weight Watchers Mayonaise, AH Snoepgroente Tomaat, Quinoa (Gekookt). Dinner: Geplette Tomaten (uit Blik), Scampi, AH Chinese Wokgroenten, Droge Volkoren Pasta. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Kiwi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|