Weigh In record (no journal entry) for 24 March 2021
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103.9 kg
Lost so far: 56.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.15g | Prot: 33.18g | Carbs: 125.99g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão de Batata Doce. Lunch: Batata Inglesa Cozida, Linguiça de Frango. Dinner: Batata Inglesa Cozida, Frimesa Steak de Frango Empanado. Snacks/Other: Mabel Cream Cracker, Maizena Biscoito Integral de Cacau , Queijo Branco, Pão de Batata Doce, Bauducco Recheadinho Sabor Chocolate, Bolo de Banana. more...
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Losing 1.1 kg a Week
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thiago.bruno's Weight History
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