Weigh In record (no journal entry) for 24 March 2021
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77.9 kg
Lost so far: 30.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 33.43g | Prot: 50.04g | Carbs: 99.98g.
Breakfast: Itambé Leite em Pó Integral, Mamão Formosa, Ceifeiro Semente de Chia, Banana, Mel, Batavo Iogurte Natural Integral. Lunch: Goiaba Vermelha, Wickbold Pão 100% Integral Tradicional , Peito de Frango, Hellmann's Maionese, Cenouras, Ovo. more...
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2307 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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